Weigh In record (no journal entry) for 16 April 2021
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224.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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559 kcal
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Fat: 29.11g | Prot: 31.80g | Carb: 43.33g.
Breakfast: Sweet Onions, Kraft Deli Deluxe American Cheese Slices, Martin's Sandwich Potato Rolls, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hillshire Farm Black Forest Ham, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Fresh Selections Shredded Carrots, Litehouse Foods Chunky Blue Cheese Dressing. more...
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gaining 2.8 lb a week
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