Weigh In record (no journal entry) for 16 April 2021
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156.1 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1837 kcal
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Fat: 79.03g | Prot: 130.20g | Carb: 151.97g.
Lunch: Maçã, Gutbio Legumes Ao Estilo Mediterrânico, Pingo Doce Salsicha Fresca de Frango, Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Dinner: Morangos, Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Chateau Chocolate de Leite com Avelãs, Manteiga, Pão Branco, Continente Paio York, Philadelphia Philadelphia Light, Bimbo Thins 8 Cereais, M&M's M&M's, Chateau Chocolate de Leite com Avelãs, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2049 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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