Weigh In record (no journal entry) for 06 January 2014
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186.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1358 kcal
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Fat: 53.96g | Prot: 45.43g | Carb: 183.05g.
Breakfast: Tangerines (Mandarin Oranges), Golden Delicious Apples, Bananas, McDonald's Cappuccino (Regular). Dinner: Sharwood's Thai Spiced Crackers, Chicken Thigh Meat and Skin, Mashed Potato, Cooked Green Cabbage, Carrots, Pepper or Hot Sauce. Snacks/Other: Muller Vanilla Chocolate Balls Crunch Corner, Wrigley's Extra Ice Chewing Gum Sugar Free, Costa Coffee Cappuccino (Primo). more...
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2384 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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sejd123's weight history
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