Weigh In record (no journal entry) for 05 April 2011
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124.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1209 kcal
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Fat: 41.82g | Prot: 41.68g | Carb: 175.14g.
Breakfast: Coffee, Skinny Vanilla Latte Coffee Creamer. Lunch: Cheese Crackers with Peanut Butter, Roasted Chicken Verde. Dinner: Cheese Crackers with Peanut Butter, Light Chicken Noodle Soup. Snacks/Other: Special K Savory Herb Crackers. more...
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2513 kcal
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Activities & Exercise:
Sitting - 4 hours and 45 minutes, Shopping - 15 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 1.0 lb a week
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