Weigh In record (no journal entry) for 24 September 2010
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127.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2222 kcal
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Fat: 80.33g | Prot: 69.28g | Carb: 277.17g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Cream Substitute (Powdered), Coffee. Lunch: Mayonnaise, Tomatoes, Onions, Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Whole Wheat Tortilla. Dinner: Anytime Selections Mini Cheeseburgers. Snacks/Other: Milk Chocolate Milano Cookies, Wild N Fruity Sour Gummi Worms, Taffy, Light Beer. more...
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1671 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 8 hours, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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