Weigh In record (no journal entry) for 04 September 2013
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126.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1537 kcal
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Fat: 60.57g | Prot: 79.68g | Carb: 171.64g.
Breakfast: International Delight Skinny Vanilla Latte Coffee Creamer, Coffee. Lunch: Jason's Deli Italian Pasta Salad, Zoe's Kitchen Chicken Roll-Ups, Taziki's Side of Chips. Dinner: Pepperidge Farm Goldfish Original Crackers, LifeCafe Turkey Avocado Sandwich. Snacks/Other: Pepperidge Farm Milano Cookies - Mint. more...
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2767 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Circuit Training - 20 minutes, Sleeping - 5 hours, Resting - 2 hours and 45 minutes, Bicycling (fast) - 15/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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gaining 0.1 lb a week
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