Weigh In record (no journal entry) for 21 January 2013
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1174 kcal
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Fat: 26.57g | Prot: 51.93g | Carb: 185.14g.
Breakfast: Coffee House Inspirations - Skinny White Chocolate Mocha, Coffee. Lunch: Oatmeal Raisin Cookie, Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Oikos Greek Nonfat Yogurt - Honey, Goldfish Original Crackers, Light Chicken Vegetable Rotini Soup. Snacks/Other: Tootsie Roll (Midgees), Charms Blow Pop Minis, Charms Blow Pop Minis. more...
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2615 kcal
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Activities & Exercise:
Sitting - 5 hours and 5 minutes, Standing - 1 hour and 55 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 20 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 1.2 lb a week
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