Weigh In record (no journal entry) for 03 January 2013
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124.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1955 kcal
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Fat: 65.83g | Prot: 68.20g | Carb: 259.90g.
Breakfast: Coffee, Peppermint Mocha Coffee Creamer. Lunch: Zesties! Crispy Seasoned French Fried Potatoes, Grilled Chicken Wrap. Dinner: Fried Calamari, Fried Cheese Sticks, Garden-fresh Salad with Dressing, Chicken Tortilla Soup, Bread. Snacks/Other: Laffy Taffy Sparkle Cherry, Wild Berry. more...
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1997 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour and 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.3 lb a week
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