Weigh In record (no journal entry) for 21 February 2012
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122.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1649 kcal
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Fat: 55.32g | Prot: 42.30g | Carb: 245.54g.
Breakfast: Skinny Vanilla Latte Coffee Creamer, Coffee. Lunch: Cheese Crackers with Peanut Butter, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Tootsie Pop, York Peppermint Patty (Fun Size), Goldfish Baked Cheddar Crackers, Light Chicken and Vegetable Rotini Soup. Snacks/Other: King Cake. more...
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2335 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 45 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Circuit Training - 20 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 45 minutes. more...
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gaining 1.0 lb a week
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