Weigh In record (no journal entry) for 23 January 2012
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118.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1969 kcal
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Fat: 62.07g | Prot: 56.43g | Carb: 300.14g.
Breakfast: Moring Express Breakfast Quesadilla, Skinny Vanilla Latte Coffee Creamer, Coffee. Lunch: Cheese Crackers with Peanut Butter, Roasted Chicken Verde. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Hickory Smoked Turkey Breast, Light Creamy Swiss Cheese, Honey Wheat Bread. Snacks/Other: Pop Tarts Strawberry, Sugar Cookies. more...
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2392 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Standing - 1 hour and 45 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Circuit Training - 20 minutes. more...
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gaining 0.2 lb a week
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