Weigh In record (no journal entry) for 12 October 2011
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118.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1492 kcal
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Fat: 44.35g | Prot: 70.80g | Carb: 200.52g.
Breakfast: Skinny Vanilla Latte Coffee Creamer, Mini Moos Half & Half Creamers, Coffee. Lunch: Less Sodium Soy Sauce, Vegetable Spring Roll, Spicy Tuna Roll, Sticky Rice. Dinner: Green Beans, Biscuit, Grilled Chicken Whole Wing, Grilled Chicken Drumstick. Snacks/Other: Circus Peanuts. more...
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2319 kcal
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Activities & Exercise:
Sitting - 2 hours and 50 minutes, Standing - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Circuit Training - 15 minutes, Sleeping - 9 hours, Bicycling (very fast) - 17.5/mph - 45 minutes. more...
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losing 0.3 lb a week
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