hbaldone's Journal, 01 October 2010

127.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 56.30g | Prot: 47.32g | Carb: 180.39g.   Breakfast: Egg & Cheese Breakfast Sandwich, Cream Substitute (Powdered) , Coffee. Lunch: Frosted Sweet Cinnamon Bun, Smoked Turkey Breast (Small). Dinner: Fried Batter-Dipped Okra. Snacks/Other: White Table Wine. more...

1835 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...