Weigh In record (no journal entry) for 17 March 2013
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124.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1493 kcal
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Fat: 58.50g | Prot: 56.00g | Carb: 224.50g.
Breakfast: Light Honey Wheat Bread, Shedd's Spread Light Spreadable Margarine, Enriched Quick Grits, Thick Cut Bacon, Cafe Vanilla. Lunch: Kosher Dill Spears, Jalapeno Pepper Cheese Wedges, Black Forest Ham, Hickory Smoked Turkey Breast, Light Wheat Bread. Snacks/Other: Pretzel Flipz White Fudge Covered Pretzels, Goldfish Original Crackers. more...
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1985 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 4 hours and 30 minutes, Resting - 1 hour, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.1 lb a week
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