Weigh In record (no journal entry) for 30 January 2013
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124.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2169 kcal
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Fat: 96.50g | Prot: 61.77g | Carb: 249.02g.
Breakfast: S'mores Coffee Creamer, Coffee. Lunch: Toasted Chips - Western Ridge Peppercorn Ranch, Culinary Collection Thai-Style Chicken Spring Rolls. Dinner: Refried Beans with Cheese, Spanish Rice, Flour Tortilla John Coctosan Quesadilla - Chicken. Snacks/Other: SweeTARTS, Heath Bar Pieces, Miniature Peanut Butter Cups, Frosted Animal Cookies, French Vanilla Frozen Yogurt, Queso (Side), Tortilla Chips, Charms Blow Pop Minis. more...
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1993 kcal
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Activities & Exercise:
Sitting - 4 hours and 5 minutes, Standing - 1 hour and 15 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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