Weigh In record (no journal entry) for 21 November 2012
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122.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1319 kcal
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Fat: 41.07g | Prot: 29.43g | Carb: 208.14g.
Breakfast: Skinny Vanilla Latte Coffee Creamer, Coffee. Lunch: Chex Mix Muddy Buddies Cookies and Cream, Cheese Crackers with Peanut Butter (39g Package), Smart Anytime Chicken Ranchero Smart Mini Wraps. Dinner: Wheat Thins Toasted Chips - Garden Valley Veggie, Plain Sweet Potato Chips, Select Harvest Light Vegetable and Pasta Soup. Snacks/Other: SweeTARTS. more...
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2700 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 1 hour and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 45 minutes, Circuit Training - 20 minutes, Sleeping - 7 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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steady weight
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