Weigh In record (no journal entry) for 12 September 2012
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122.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2101 kcal
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Fat: 66.62g | Prot: 75.16g | Carb: 298.68g.
Breakfast: Special K Pastry Crisps - Strawberry, Cream Substitute (Powdered) , Skinny Vanilla Latte Coffee Creamer, Coffee. Lunch: Cheese Crackers with Peanut Butter (39g Package), Fresh Mixers Penne & Roasted Red Pepper Alfredo. Dinner: Victoria's Filet (6 oz), Side Bread & Butter, Rice, Dressed Baked Potato Loaded. Snacks/Other: Tootsie Roll (Midgees), Charms Blow Pop, Sweet Tarts. more...
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1965 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour and 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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steady weight
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