Weigh In record (no journal entry) for 22 October 2011
|
116.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2011:
|
2689 kcal
|
Fat: 113.25g | Prot: 91.94g | Carb: 333.04g.
Breakfast: Reduced Fat Cream Cheese, Cinnamon Raisin English Muffins. Lunch: Cheese Crackers with Peanut Butter, Oatmeal Cookies (with Raisins). Dinner: Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Butter, Plain Baked Potato, Ribeye (12 oz). Snacks/Other: Macaroni & Cheese, Cherry Cobbler, Blenders. more...
|
|
1847 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbaldone's weight history
|