Weigh In record (no journal entry) for 21 October 2010
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127.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1494 kcal
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Fat: 51.82g | Prot: 57.43g | Carb: 204.14g.
Breakfast: Coffee, French Vanilla Creamer. Lunch: Cheese Crackers with Peanut Butter, Grilled Chicken Monterey. Dinner: Spicy Tuna Roll. Snacks/Other: Dubble Bubble Gum Balls, Wheat Thins Crackers - Reduced Fat, Goldfish Baked Snack Crackers Cheddar, Peanut M&M's. more...
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2600 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 55 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Circuit Training - 15 minutes. more...
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losing 5.6 lb a week
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