Weigh In record (no journal entry) for 23 May 2011
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1567 kcal
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Fat: 52.81g | Prot: 46.93g | Carb: 237.55g.
Breakfast: Cheez-It, Mini Moos Half & Half Creamers, Coffee. Lunch: Cheese Crackers with Peanut Butter, Complete Meals Roasted Chicken Monterey. Dinner: Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Chicken and Vegetable Rotini Soup. Snacks/Other: Town House Flatbread Crisps Sea Salt and Olive Oil, Oatmeal Cream Pie Cookie. more...
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2504 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 1 hour and 45 minutes, Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Circuit Training - 20 minutes. more...
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losing 2.6 lb a week
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