Weigh In record (no journal entry) for 16 May 2011
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125.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1663 kcal
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Fat: 68.30g | Prot: 56.52g | Carb: 195.37g.
Breakfast: Mini Moos Half & Half Creamers, Coffee. Lunch: Entree Bread, French Fries. Dinner: Cantaloupe Melons, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Light Creamy Swiss Cheese, Wheat Thins Crackers - Reduced Fat. more...
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2442 kcal
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Activities & Exercise:
Sitting - 4 hours and 55 minutes, Standing - 1 hour and 55 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Circuit Training - 15 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes. more...
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gaining 0.1 lb a week
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