Weigh In record (no journal entry) for 07 March 2011
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122.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1446 kcal
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Fat: 45.93g | Prot: 36.03g | Carb: 224.84g.
Breakfast: Pumpkin Spice Creamer, Coffee. Lunch: Sour Cream & Onion Stax Potato Chips, Cheese Crackers with Peanut Butter, Roasted Chicken Verde. Dinner: Wheat Thins Crackers - Reduced Fat, Light Chicken and Vegetable Rotini Soup. Snacks/Other: Dubble Bubble Gum Balls, Thin Mint Cookies, Wild N Fruity Gummi Worms. more...
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2324 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Standing - 50 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Circuit Training - 10 minutes. more...
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gaining 0.5 lb a week
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