Weigh In record (no journal entry) for 13 November 2013
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125.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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649 kcal
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Fat: 25.07g | Prot: 25.43g | Carb: 82.14g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Zapp's Salt & Vinegar Potato Chips, Smart Ones Smart Anytime Chicken Ranchero Smart Mini Wraps. Dinner: Progresso Light Chicken Vegetable Rotini Soup. more...
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2768 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 45 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Circuit Training - 10 minutes, Sleeping - 7 hours, Resting - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 0.7 lb a week
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