Weigh In record (no journal entry) for 24 September 2013
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127.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1928 kcal
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Fat: 60.50g | Prot: 46.63g | Carb: 300.86g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Cafe Escapes Cafe Vanilla. Lunch: Brach's Mellowcreme Pumpkins, Stauffer's Iced Animal Cookies, Sunshine Cheez-It Original Snack Crackers. Dinner: Chef Boyardee 99% Fat Free Beef Ravioli, Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Honey, Popeyes Chicken & Biscuits Biscuits. more...
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1954 kcal
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Activities & Exercise:
Sitting - 6 hours and 45 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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