Weigh In record (no journal entry) for 18 September 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1162 kcal
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Fat: 26.33g | Prot: 66.91g | Carb: 157.22g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, International Delight Skinny Vanilla Latte Coffee Creamer, Coffee. Lunch: Vegetable Spring Roll, Sticky Rice, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Roly Poly Cider House Melt on Wheat (Small). more...
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2710 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 2 hours and 20 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 55 minutes, Bicycling (fast) - 15/mph - 55 minutes, Circuit Training - 10 minutes. more...
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gaining 2.3 lb a week
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