Weigh In record (no journal entry) for 05 January 2011
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1417 kcal
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Fat: 61.05g | Prot: 38.28g | Carb: 191.59g.
Breakfast: Coffee. Lunch: Town House Flipsides Cheddar Pretzel Crackers, Complete Meals Roasted Chicken Monterey. Dinner: Classic Potato Chips, Cheese Crackers with Peanut Butter, Monterey Cheddar Cheese Shredded, Fat Free Sweet Onion Sauce, Veggie Delite Salad. Snacks/Other: Sugar Cookies with Icing. more...
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2501 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Circuit Training - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 5 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 0.3 lb a week
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