Weigh In record (no journal entry) for 24 April 2013
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125.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1381 kcal
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Fat: 57.92g | Prot: 69.08g | Carb: 140.64g.
Breakfast: Skinny Vanilla Latte Coffee Creamer, Coffee. Lunch: Rotini Pasta Salad, Turkey Breast Sandwich (Half). Dinner: Chicken Nuggets (8 Count), Waffle Potato Fries (Medium). more...
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2780 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 1 hour and 50 minutes, Driving - 2 hours, Desk Work - 10 hours, Circuit Training - 15 minutes, Sleeping - 7 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 0.2 lb a week
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