Weigh In record (no journal entry) for 21 November 2010
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125.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1810 kcal
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Fat: 60.64g | Prot: 80.89g | Carb: 232.64g.
Breakfast: Large Eggs, Turkey Bacon, Enriched Quick Grits, Finely Shredded Colby & Monterey Jack Cheese, Honey Wheat Bread, Shedd's Spread Light Spreadable Margarine, Creamer - Gingerbread, Coffee. Dinner: Roasted Broiled or Baked Chicken Breast, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Nerds, Toast Chee Reduced Fat Peanut Butter Crackers. more...
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2372 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 5 hours and 55 minutes, Housework - 45 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 2.8 lb a week
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