Weigh In record (no journal entry) for 17 August 2011
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120.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2253 kcal
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Fat: 101.45g | Prot: 93.93g | Carb: 181.21g.
Breakfast: Mini Moos Half & Half Creamers, Coffee. Lunch: Classic Potato Chips (Package), Onions, Yellow Mustard, Mayonnaise, Turkey & Provolone on White (Regular). Dinner: Queso Dip, Tortilla Chips, Flour Tortilla John Coctosan Quesadilla - Chicken. Snacks/Other: Margarita. more...
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1826 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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