Weigh In record (no journal entry) for 20 November 2010
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125.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1900 kcal
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Fat: 58.00g | Prot: 61.00g | Carb: 281.00g.
Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, Tomatoes (3 Wheels), Onions, Banana Peppers, Flatbread, Fat Free Sweet Onion Sauce, Chicken Strips, Pepperjack Cheese. Dinner: Toast Chee Reduced Fat Peanut Butter Crackers, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Goldfish Baked Cheddar Crackers, Nerds. more...
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2276 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 7 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 30 minutes, Sleeping - 10 hours, Resting - 2 hours. more...
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gaining 0.8 lb a week
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