Weigh In record (no journal entry) for 13 November 2010
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124.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1895 kcal
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Fat: 67.74g | Prot: 58.09g | Carb: 157.40g.
Lunch: French Onion Dip, Wavy Original Potato Chips, 100% White Corn Bite Size Tortilla Chips, Cream Cheese Shrimp Dip, Bloody Mary. Dinner: Ground Beef (90% Lean / 10% Fat), Tomato Ketchup, Baked Beans, Hot Dog Buns, Smoked Turkey Sausage, Pinot Gris (Grigio) Wine. Snacks/Other: Frosted Sugar Cookies. more...
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1952 kcal
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Activities & Exercise:
Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours, Standing - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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