Weigh In record (no journal entry) for 12 November 2010
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125.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1833 kcal
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Fat: 71.52g | Prot: 41.78g | Carb: 252.15g.
Breakfast: Coffee, Pumpkin Spice Creamer. Lunch: Sugar Cookies (Includes Vanilla), Chips (Side), Kaiser Salsa, El Guapo Salsa, Flour Tortilla Joey Burrito - Chicken (Junior). Dinner: 2% Milk American Cheese Slices, Shedd's Spread Light Spreadable Margarine, Honey Wheat Bread, Goldfish Original Crackers. Snacks/Other: Frosted Sugar Cookies, Charms Blow Pop. more...
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2119 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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steady weight
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