Weigh In record (no journal entry) for 09 October 2010
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125.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2007 kcal
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Fat: 60.98g | Prot: 110.21g | Carb: 248.55g.
Lunch: Lettuce, Banana Peppers, Chicken Strips, Flatbread, Fat Free Sweet Onion Sauce, Pepperjack Cheese, Onions, Tomatoes (3 Wheels). Dinner: Shedd's Spread Light Spreadable Margarine, Penne, Chicken Breast. Snacks/Other: Cherry Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Swiss Original, Cheese Crackers with Peanut Butter. more...
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1555 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 14 hours. more...
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losing 3.5 lb a week
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