hbaldone's Journal, 10 October 2010

126.6 lb Lost so far: 1.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 75.64g | Prot: 92.93g | Carb: 326.27g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Shedd's Spread Light Spreadable Margarine, Honey Wheat Sliced Bread, Instant Grits, American Cheese, Large Eggs. Dinner: Chicken Breast, Penne. Snacks/Other: Movie Theater Butter Popcorn, Candy Corn, Light Fat Free Red Velvet Cake Yogurt, Cheese Crackers with Peanut Butter. more...

1761 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 10 hours. more...