Weigh In record (no journal entry) for 08 November 2010
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126.1 lb
Lost so far: 1.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1999 kcal
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Fat: 78.57g | Prot: 60.93g | Carb: 272.14g.
Breakfast: Pumpkin Spice Creamer, Coffee. Lunch: Plain Sweet Potato Chips, Thai Peanut Chicken Wrap. Dinner: Pasta Shells, Colby and Monterey Jack Shredded Cheese. Snacks/Other: Mini Snickers Bar, Milky Way Candy Bar, Goldfish Original Crackers. more...
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2402 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Circuit Training - 15 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 4 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes. more...
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losing 1.5 lb a week
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