hbaldone's Journal, 13 September 2010

128.0 lb Lost so far: 0.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 22.50g | Prot: 41.00g | Carb: 253.00g.   Lunch: Lemon Herb Chicken. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Cheese Crackers with Peanut Butter, Twizzlers, Gummies, Original Recipe Snack Mix, Light Fat Free Lemon Cream Pie Yogurt. more...

2161 kcal

Activities & Exercise: Weights - 15 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 8 hours, Sleeping - 7 hours. more...