hbaldone's Journal, 14 September 2010

127.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 73.50g | Prot: 75.00g | Carb: 210.00g.   Lunch: Greek Salad Dressing, Chicken Grill Salad. Dinner: Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Twizzlers, Gummies, Reduced Fat Potato Chips. more...

2238 kcal

Activities & Exercise: Circuit Training - 15 minutes, Crunches - 20 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...