Weigh In record (no journal entry) for 15 September 2010
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127.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1203 kcal
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Fat: 43.02g | Prot: 62.07g | Carb: 145.05g.
Lunch: Pineapple, Cantaloupe Melons, Honeydew Melons, Potato Chips, Mayonnaise, Tomatoes, Green Leaf Lettuce, Swiss Cheese, Turkey Breast Meat, Ciabatta. Dinner: Spicy Tuna Roll. more...
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2206 kcal
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Activities & Exercise:
Crunches - 30 minutes, Circuit Training - 15 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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