Weigh In record (no journal entry) for 17 September 2010
|
129.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2010:
|
3159 kcal
|
Fat: 138.29g | Prot: 153.74g | Carb: 268.80g.
Lunch: Butter (Salted), French or Vienna Bread (Includes Sourdough), Cajun Shrimp and Grits, Shrimp Gumbo. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Meatless Pasta with Cheese and Tomato Sauce, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), French Beans (Mature Seeds), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: White Table Wine. more...
|
|
1713 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbaldone's weight history
|