Weigh In record (no journal entry) for 21 September 2010
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128.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1439 kcal
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Fat: 49.79g | Prot: 64.03g | Carb: 181.36g.
Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Onions, Banana Pepper, Tomatoes, Lettuce, Spicy Brown Mustard, Mayonnaise, Provolone Cheese, Turkey, Deli Sliced Ham, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla. Dinner: Light Chicken and Vegetable Rotini Soup. Snacks/Other: Cheese Crackers with Peanut Butter, Charms Blow Pop, Nerds. more...
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2303 kcal
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Activities & Exercise:
Crunches - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Circuit Training - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 1.4 lb a week
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