Weigh In record (no journal entry) for 23 September 2010
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127.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1439 kcal
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Fat: 53.92g | Prot: 50.87g | Carb: 191.66g.
Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Baked BBQ Potato Chips, Jalapeno Pepper Jack (2 Slices), Turkey Wrap. Dinner: Grapes, Anytime Selections Pepperoni Pizza Minis. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Milk Chocolate Milano Cookies. more...
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2244 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 20 minutes, Driving - 50 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 3.9 lb a week
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