hbaldone's Journal, 28 September 2010

127.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 79.12g | Prot: 64.53g | Carb: 263.94g.   Breakfast: Hash Brown. Lunch: Anytime Selections Pepperoni Pizza Minis. Dinner: General Tso (General Gau) Chicken, Vegetable Spring Roll, White Rice, Egg Drop Soup. Snacks/Other: Milk Chocolate Bar, Reduced Fat Potato Chips, McFlurry with M&M's Candies. more...

2024 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 8 hours, Resting - 4 hours, Sleeping - 11 hours. more...