Weigh In record (no journal entry) for 29 September 2010
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1523 kcal
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Fat: 61.26g | Prot: 52.38g | Carb: 198.19g.
Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: French Fries (Large), Cheeseburger. Dinner: Monterey Cheddar Cheese Shredded, Fat Free Sweet Onion Sauce, Veggie Delite Salad. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Cheese Crackers with Peanut Butter, Original Club Crackers, Charms Blow Pop. more...
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2296 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Driving - 45 minutes. more...
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steady weight
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