Weigh In record (no journal entry) for 05 October 2010
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127.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1394 kcal
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Fat: 50.57g | Prot: 66.63g | Carb: 173.14g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Cheese Crackers with Peanut Butter, Plain Regular Chips, Lemon Herb Chicken. Dinner: Biscuit, BBQ Baked Beans, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Light Thick & Creamy Cinnamon Roll Yogurt. more...
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2312 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Circuit Training - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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steady weight
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