Weigh In record (no journal entry) for 06 October 2010
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125.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1584 kcal
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Fat: 54.57g | Prot: 55.63g | Carb: 226.14g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Tomatoes (3 Wheels), Onions, Processed American Cheese, 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Wheat Thins Crackers - Reduced Fat, Light Chicken & Dumpling Soup. Snacks/Other: Honey Wheat Bread, Apple Butter, Chocolate Chip Cookies. more...
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2479 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour, Standing - 1 hour, Circuit Training - 20 minutes, Driving - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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