Weigh In record (no journal entry) for 11 October 2010
|
127.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2010:
|
1199 kcal
|
Fat: 56.48g | Prot: 51.31g | Carb: 123.41g.
Breakfast: 2% Fat Milk, Coffee, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Scrambled Egg, Flour Tortilla. Lunch: Garlic Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pepperoni Pizza Rolls, Light Chicken Noodle Soup. Snacks/Other: Candy Corn. more...
|
|
1917 kcal
|
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Standing - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbaldone's weight history
|