hbaldone's Journal, 13 October 2010

126.8 lb Lost so far: 1.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 30.31g | Prot: 63.23g | Carb: 288.95g.   Breakfast: Coffee, 2% Fat Milk. Lunch: Hummus, Pita Chips - Sea Salt, Dill Cucumber Pickles, American Cheese, Grilled Chicken Pita (Regular). Dinner: Cheese Crackers with Peanut Butter, Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Nerds, Gummi Candy. more...

2478 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 15 minutes, Sleeping - 9 hours, Resting - 2 hours and 10 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...