Weigh In record (no journal entry) for 28 October 2010
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127.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1284 kcal
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Fat: 35.07g | Prot: 41.43g | Carb: 199.14g.
Breakfast: French Vanilla Creamer, Coffee. Lunch: Original Fruit Chews, Complete Meals Fire Roasted Tomato Chicken. Dinner: Light Chicken & Dumpling Soup. Snacks/Other: Tootsie Pop, Light Swiss Original, Original Club Crackers. more...
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2753 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour and 10 minutes, Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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