Weigh In record (no journal entry) for 15 October 2010
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2463 kcal
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Fat: 86.54g | Prot: 77.21g | Carb: 341.78g.
Breakfast: Caffe Latte, Egg & Cheese Breakfast Sandwich. Lunch: Strawberry Milkshake (12 oz), French Fries (Medium), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Popsicle. Snacks/Other: Milk (Nonfat), Cap'n Crunch Cereal, Cheese Crackers with Peanut Butter. more...
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2011 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 1.4 lb a week
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