Weigh In record (no journal entry) for 20 October 2010
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128.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1258 kcal
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Fat: 47.67g | Prot: 62.89g | Carb: 146.61g.
Breakfast: French Vanilla Creamer, Coffee. Lunch: Baked Doritos, Fat Free Ranch Dressing, Cooked Mushrooms (Fat Not Added in Cooking), Cheddar Cheese, Fiery Buffalo Dipping Sauce, Grilled Chicken, Whole Wheat Tortilla. Dinner: Cheese Crackers with Peanut Butter, Light Fat Free Strawberry Shortcake Yogurt, Light Chicken & Dumpling Soup. more...
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2561 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Circuit Training - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 10 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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gaining 4.9 lb a week
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