Weigh In record (no journal entry) for 06 January 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1851 kcal
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Fat: 69.39g | Prot: 162.02g | Carb: 151.49g.
Breakfast: Kaffee, Migros Bio Vollkorn-Haferflöckli, Hirz Hüttenkäse, Migros Bio 5-Kornflocken. Lunch: Aldi Suisse Speckwuerfeln, Blumenkohl, M-Budget Rohschinken, Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert). Dinner: Sprossen, Gurke (Geschält), Tomaten, Malbuner Ofenschinken, Spiegelei, Eiklar. Snacks/Other: Vanillekipferl, Weißbrot, Äpfel. more...
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2434 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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gaining 0.1 lb a week
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